Wellina includes food and tools for a month of weight loss.

Food to Fuel Your Goals

• 22 Breakfasts like Apple Walnut Oatmeal, Biscotti Bites, Blueberry Muffin and Cinnamon Bun Bar.
• 22 Lunches like Three Cheese Chicken, Loaded Mashed Potato, Chicken Noodle Soup and White Cheddar Mac & Cheese.
• 22 Dinners like Thick Crust Pizza, Rotini & Meatballs, BBQ Seasoned Chicken and Hearty Beef Stew.
• 22 Snacks like Cheese Puffs, Toffee Crunch Cookies, Chocolatey-Dipped Pretzels and Buttery Popcorn.
• 7 Shakes packed with protein to help you feel full and satisfied during your first week.

Following your first shipment, Wellina will continue to send a delicious variety of food each month: You’ll get 20 meals for each occasion. Shakes aren’t included, but you can always order more!

Tools to Support Success

In addition to delivering delicious precooked meals, Wellina shows you how to enjoy some of your own healthy meals throughout your first month of weight loss, providing access to:

Easy-to-Follow Guides

• Restaurant Guide making it easy to stay on track when dining out.
• Grocery Guide with shopping lists to help you eat healthy on your own.
• Step-by-Step Recipes with thousands of fresh and affordable ideas.

Coaching Support

We’re here to help, offering coaching support when you need advice or encouragement.

Which menu is right for you: Customer Favorites or Build Your Own?

Customer Favorites Menu:

Best for Your First Order

This menu delivers our most popular meals with the right nutrition to fuel your first month of weight loss. If you’re just getting started with Wellina, we recommend choosing this menu for your first shipment. With the Customer Favorites Menu, you’ll enjoy:

• 22 Breakfasts like Apple Walnut Oatmeal, Biscotti Bites, Blueberry Muffin and Cinnamon Bun Bar.
• 22 Lunches like Three Cheese Chicken, Loaded Mashed Potato, Chicken Noodle Soup and White Cheddar Mac & Cheese.
• 22 Dinners like Thick Crust Pizza, Rotini & Meatballs, BBQ Seasoned Chicken and Hearty Beef Stew.
• 22 Snacks like Cheese Puffs, Toffee Crunch Cookies, Chocolatey-Dipped Pretzels and Buttery Popcorn.
• 7 Shakes packed with protein to help you feel full and satisfied during your first week.

Build Your Own Menu:

Option to Customize

When it comes to customizing your order, we recommend waiting until it’s time for your second shipment. That way, you can try all our recommended meals for your first shipment and choose your favorites the next time.

How does auto-delivery work?

Auto-delivery is like putting your weight loss on auto-pilot.

You’ll enjoy the convenience of getting a new Wellina box automatically sent to your door, every 28 days. Best of all, there are no charge-backs: Cancel any time, for any reason–whether you reach your goal weight or feel ready to eat healthy on your own!

When it comes to customizing your order, we recommend waiting until it’s time for your second shipment. That way, you can try all our recommended meals for your first shipment and choose your favorites the next time.