CRAFTED FOR YOUR WELLNESS GOALS
All meals include protein, fiber, and
colorful goodness.
HEALTHY WEIGHT Portion controlled and under 500 calories.
PERFORMANCE More than 30g of protein and high in fiber.
CARB FRIENDLY No added sugars and fewer than 25g Net Carbs.
WOMEN’S HEALTH Fiber rich meals crafted with at least 30g of protein and no more than 600mg of sodium.
GUT HEALTH Ingredient driven recipes with a focus on prebiotic fibers.
ENTREES
CAPRESE CHICKEN PASTA
PAN ROASTED GARLIC & LEMON CHICKEN with Cauliflower Mash and Spinach
GARLIC SHRIMP SCAMPI
WOK-STYLE CHICKEN FRIED RICE
OLIVE OIL & HERB STEAK with Veggies and Sweet Potatoes
BUTTERNUT SQUASH RAVIOLI
HONEY GARLIC BUTTER CHICKEN
ROMA TOMATO AND MOZZARELLA FLATBREAD
Pulled Pork Bowl with Sweet Potatoes, Grilled Corn and Black Beans
Grain Crusted Pollock with Vegetables
LEMON GARLIC SALMON with Broccoli and Sweet Potato Wedges
SESAME CHICKEN SOBA NOODLES with Edamame
TURKEY SAUSAGE RAGU OVER POLENTA with Roasted Green Beans
CHICKEN TIKKA MASALA over Cauliflower Mash
ROASTED VEGETABLE FLATBREAD
BREAKFAST
MIXED BERRY & FLAXSEED BAKED CINNAMON OATMEAL with Turkey Sausage
TOMATO, BASIL & MOZZARELLA FRITTATA with Waffle Bites
MUSHROOM & GARLIC EGG SCRAMBLE with Chicken Sausage and Root Vegetable Hash
SPICED PUMPKIN PANCAKES with Cinnamon Butter and Blueberry Chicken Sausage
ALMOND BUTTER, CHIA & STRAWBERRY OAT BOWL
ASPARAGUS EGG SCRAMBLE with Roasted Purple Potato Hash
STEAK & EGG SCRAMBLE with Sweet Potato Hash Browns
TURKEY SAUSAGE, EGG & CHEESE BREAKFAST BURRITO with Mixed Berry Granola Bowl
SHAKSHUKA with Roasted Sweet Potatoes
BACON, SPINACH & CHEESE EGG BITES with Steel Cut Blueberry and Almond Oatmeal
IT’S TIME TO GET MORE
OUT OF YOUR FOOD
